Episode 65: Is Snoring Stealing Your Health? The Overlooked Dangers of Sleep Apnea Artwork

Get Savvy...Demystifying Healthcare

Are you tired of the high cost of healthcare? Are you overwhelmed trying to navigate a complicated healthcare system? Welcome to Get Savvy…Demystifying Healthcare a weekly pod cast where we take complicated healthcare topics and make them simple.Imagine…if you could stop feeling paralyzed with FEAR and FRUSTRATION, and instead be EMPOWERED to make Smart Healthcare decisions for you and your family?Get Savvy with your host Sandy Kibling, a healthcare professional changing how healthcare knowledge is shared.

All Episodes

Get Savvy...Demystifying Healthcare

Episode 65: Is Snoring Stealing Your Health? The Overlooked Dangers of Sleep Apnea

April 03, 2024 • Sandy Kibling

Send us a text

Does it feel like you're constantly struggling to get a good night's rest? You've probably been told to just tough it out or rely on caffeinated drinks to power through the day. But let's face it, that's no way to live.

The constant exhaustion, brain fog, and snoring issues are taking a toll on your health and well-being. It's time to explore better options to improve your sleep and take control of your health without breaking the bank on healthcare costs.

Get ready to demystify the secrets to better sleep and health with expert advice that actually works!

In this episode, we discuss

The surprising benefits of getting adequate sleep for adults, and how it can transform your health and well-being.
The hidden impact of sleep apnea on your overall health, and how addressing it can lead to a healthier, more energized life.
Effective strategies for improving sleep quality and overall health, paving the way for a more vibrant and fulfilling life.
How to manage sleep apnea without relying solely on CPAP, and take control of your sleep and health in a more sustainable way.

My special guest is Dylan Petkus MD

Dr. Dylan Petkus, a physician, researcher, and health optimization expert, approaches wellness through an integrated lens. With a background in medicine, endocrinology, and public health, Dr. Petkus delves into the interconnected factors influencing our well-being, such as mitochondrial function, hormones, gut health, and environmental exposures. His dedication to helping individuals understand and address the root causes of illness and fatigue has led to peer-reviewed publications and recognition as an award-winning researcher. For over a decade.

Dr. Petkus has empowered clients with practical advice for lifestyle changes and natural therapies to optimize health, making him a valuable resource for those seeking to improve their sleep and overall well-being.

"Restful Sleep is the foundation of high performance disease prevention and longevity. ~ Dr. Dylan Petkus"

Key moments in this episode are:

00:02:31 - Dr. Petkus' Personal Journey with Sleep Apnea

00:07:47 - Understanding Sleep Apnea Mechanics

00:12:56 - Sleep Apnea as a Hidden Health Crisis

00:13:36 - The Impact of Sleep Apnea on Health

00:14:51 - The Silent Health Crisis of Sleep Apnea

00:16:34 - Patient Story: John Doe's Journey

00:21:23 - Holistic Approach to Addressing Sleep Apnea

00:25:39 - Environmental Factors and Simple Solutions

00:27:53 - Personal Empowerment and Health

00:29:31 - External Treatments and Personal Empowerment

00:32:35 - Mindfulness and Awareness in Sleep Tracking

Resources:

Dr. Petkus Website