Episode 113: From Trauma to Triumph: Kelly Tuttle’s Traumatic Brain Injury Journey

In this conversation, Kelly Tuttle, NP shares her personal journey of navigating life after a traumatic brain injury (TBI) she sustained in a car accident. 

As a neurology nurse practitioner, she offers insights into the challenges of recovery, the importance of finding the right healthcare providers, and effective strategies for healing, including journaling, mindfulness, and proper nutrition. 

Kelly emphasizes the need for patient advocacy and the value of support groups, while also discussing her book, 'After the Crash,' which provides tools for others facing similar challenges.

Takeaways

• Kelly Tuttle's journey began with a traumatic brain injury in 2015.
• Journaling is a crucial tool for tracking symptoms and recovery.
• Sleep is essential for brain healing, requiring 7-9 hours nightly.
• Mindfulness helps individuals cope with changes after a TBI.
• Finding a healthcare provider who specializes in TBI is vital.
• Support groups can provide valuable resources and connections.
• Nutrition plays a significant role in recovery from brain injuries.
• Financial health impacts overall well-being during recovery.
• Communication with caregivers is important for understanding behavior changes.
• Kelly's book offers practical strategies for returning to work after a TBI.

Chapters:

00:00: Introduction to TBI and Personal Journey

03:46: The Impact of TBI on Daily Life

11:25: Strategies for Recovery and Healing

20:18: Finding the Right Healthcare Provider

27:47: Resources and Tools for TBI Survivors

32:24: Final Thoughts and Advice for Caregiver

36:27: In The Next Episode: Navigating Healthcare with Dr. Jessica Edwards

Resources:

KellyTuttle – Brain Loving Advocate

Kelly’s Book After The Crash